Two decades in Miami Beach
For nearly two decades Ted worked as a leading health and fitness coach in the Miami Beach area, and in that time trained Sir Richard Branson, Ricky Martin, Robert Downey Jr. and numerous CEOs of multimillion-dollar companies.
Health and fitness saved his life first. After that, he wanted to teach other people how it forms the foundation of everything else they are trying to build.
The injuries that built the method
Ted had always been fascinated by martial arts as a route to mental toughness. He trained and competed in Brazilian jiu-jitsu, eventually earning his brown belt, and came out of it mentally, emotionally and physically stronger.
The training was also too hard on his body. After multiple injuries from jiu-jitsu competition and several car accidents, he stopped, and had to go looking for a way to stop the pain and heal the damage.
What he found was a gap. Conventional medicine falls short on chronic problems like back pain and herniated discs, and on conditions like hypertension and pre-diabetes. Meanwhile most general fitness and nutrition advice is not appropriate, or effective, for anyone carrying those things.
Thousands of hours of reading, then a test on himself
So he spent thousands of hours on the research into injury rehabilitation and strength and conditioning for people with injuries, and took a deep dive into the science and principles of Functional Medicine.
Then he tested all of it on himself. He restructured his diet into a customised anti-inflammatory approach built around injury recovery, and changed the way he trained to focus on rehabilitation science alongside strength and conditioning.
He became leaner, healthier, and, more to the point, pain-free. His clients went through the same change without the pain or the exhaustion.
Where that leaves the program
Ted's work now is to help entrepreneurs, executives and other high performers reclaim their health using results-based exercise, nutrition and lifestyle principles, and to do it in far less time than the decades most people spend guessing.
He also hosts the Legendary Life Podcast, which is how a good number of the clients on the results page found him in the first place.
